"Yoga is not what you do, it is how you do what you do." -Bernie Clarke

The following yoga styles are offered as individual or small group sessions: Prenatal, Postnatal, Chair, Restorative, Yin, Hot Stone Restorative or Yin, Tone and Sculpt, Mobility and Stretch, Yogalates, Barre Fusion, Myofascial and Gentle Viniyoga 🪷